Namaste, Ya'll

Yeah, Okay, so I do yoga. I've practiced on and off for 15 years.

I actually love to do it especially when I can do it poolside. For me its a total stress reliever. (Even more so when someone is not trying to take my photo while doing it, however!) But yoga works for me. I don't need to go to the gym, use fancy machines and for some reason I think it compensates for my horrible diet of chocolate and any food beginning with the letter "M" (Meatloaf, Mashed Potatoes, Mac and Cheese, and anything Mint Chocolate!)

If you haven't tried yoga.. do.
If you tried it but hated it, it's like any exercise, you gotta give it a couple of weeks to get the addiction going.
If you still hate it, do it anyway. It's just so dang good for you.

Namaste....& Aloha

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